A new advisory from the Surgeon General shows that Americans increasingly have one thing in common – we’re lonely. In fact, our lack of social connection is creating an “epidemic of loneliness” that threatens our health at an individual, community, … Read More
Female teen anxiety and depression are at an all-time high. The psychologists and therapists in our community have noticed this phenomenon in our own practices, but new research shows that this troubling phenomenon extends far beyond Orange County. According to … Read More
As Americans, we put a lot of energy into planning for retirement. We worry about having enough money and even use phrases like “financial health” to describe our long-term outlook. What we fail to plan for, however, is our social … Read More
When doctors discover cardiac issues like heart disease or an increased risk of heart attack, patients often face mental health challenges in addition to the physical hurdles they have to overcome. In recent years, however, research has confirmed just how … Read More
How to Heal from Distant, Rejecting, or Self-Involved Parents. If you grew up with a parent who was difficult, immature, or emotionally unavailable, you may continue to experience lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your … Read More
This practical and well-organized workbook was written by licensed clinical social worker Megan Logan to help women of all ages release self-doubt, build self-compassion, and recognize how much there is to love about themselves. With the goal of creating a … Read More
Anxiety can show up in a lot of different ways and permeate every aspect of your life. The good news is that, although it can feel confusing and overwhelming, it is possible to retrain your brain and put yourself back … Read More
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” ~ Thich Nhat Hanh In this short but profound book, … Read More
This empowering best-seller by Dr. Russ Harris presents techniques and insights based on ACT (Acceptance and Commitment Therapyt) to help readers break free from feelings of depression, anxiety and insecurity, and build a more satisfying and meaningful life. In easy-to-understand … Read More
Discover simple yet powerful steps you can take to overcome emotional distress and feel happier, calmer, and more confident. This life-changing book has already helped millions of readers use cognitive-behavioral therapy (CBT) — one of today’s most effective forms of … Read More