Our Providers | Lauren Regan, LMFT

Lauren Regan, LMFT

Licensed Marriage & Family Therapist

Lauren Regan is a Licensed Marriage and Family Therapist who is committed to helping her clients experience a meaningful and intentional life. Her work is rooted in the belief that growth happens when we feel seen, supported, and understood. Lauren offers a holistic and person-centered approach to therapy that empowers clients through unconditional positive regard while employing evidence-based practices such as mindfulness, motivational interviewing, and cognitive behavioral therapy.

Before entering private practice, Lauren worked in a variety of clinical settings including community mental health, educational facilities, court-mandated programs, and foster care service programs. She has a strong foundation in trauma-informed care and a deep appreciation for each client’s unique story. 

Lauren is skilled in helping people of all ages. Her passion and expertise is in working with children, adolescents and teens, but she also enjoys working with adults and older adults.

Education & Experience

Lauren earned her Master’s degree in Counseling Psychology from California State University, Long Beach, where she focused on children and teen mental health in school-based settings. She earned her Bachelor’s degree in Psychology from Vanguard University of Southern California.  Lauren’s vast clinical experience includes work with individuals struggling with anxiety, depression, trauma, PTSD, stress, and life transitions. 

As a Program Supervisor at Olive Crest’s Orange County clinic, Lauren was responsible for overseeing the daily operations of their outpatient clinic, supervising and training staff, and coordinating program activities. She was also responsible for launching new mental health programs that aligned with local community needs and implemented best practices. Lauren continues to be guided by a deep commitment to creating a space where clients feel empowered, supported, and genuinely understood.