We live in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, shopping, gaming, gambling, texting, tweeting. As a result, we’ve become vulnerable to compulsive overconsumption and the average smartphone has become a modern-day hypodermic needle delivering … Read More
What if instead of being weird, shy, geeky or introverted, your brain is wired differently? For adults with undiagnosed autism spectrum disorder (ASD), there is often an “aha!” moment–when you realize that being neurodivergent just might be the explanation for … Read More
In recognition of Father’s Day and OCHP’s focus this month on men’s health, The New Rules of Marriage introduces the male perspective on couples therapy and offers new techniques for couples to connect. Today’s women want more emotional closeness than … Read More
Good Inside is a practical guide to raising resilient, emotionally healthy kids and a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky Kennedy, known as “Dr. Becky,” is a popular parenting expert and New … Read More
Trauma recovery is as much about healing the body as it is the mind. In Therapeutic Yoga for Trauma Recovery, Dr. Arielle Schwartz bridges the path between physical and emotional healing to release the burdens of trauma from both the body … Read More
Parenting a child with ADHD and explosive behavior can leave you feeling exhausted and helpless. This book explains why your child may experience emotional outbursts, provides strategies to identify triggers, and offers practical solutions to help teach your child self-regulation. … Read More
“Integrative medicine addresses mind, body, and spirit. The Ketamine Breakthrough’s blueprint provides readers an opportunity for healing that is truly integrative.” ~Dr. Andrew Weil, #1 New York Times best-selling author. When combined with psychotherapy, ketamine (described as possibly the “most … Read More
Just in time for your New Year’s resolutions! Why do New Year’s resolutions often fail? In this #1 New York Times bestseller, James Clear, a leading expert on habit formation, reveals practical strategies that will teach you how to … Read More
This groundbreaking, therapist-recommended book teaches you everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them. Narcissistic Abuse ✓ Learn about different types of narcissists, their … Read More
What makes for a good life? A fulfilling and satisfying life? A happy life? The answer – relationships. Written by Dr. Waldinger, professor of psychiatry at Harvard Medical School and Dr. Marc Schulz, associate director of the Harvard Study of … Read More