Resources
Therapy Toolkit
Our Therapy Toolkit includes a variety of tools and resources designed to support you in your quest for optimum health and wellness. Learn which smartphone apps are highly rated and recommended by our therapists. Find out what mindfulness meditation is really all about and how you can get started. Discover the benefits of walking meditation and the best walking trials in Orange County. View our complete therapy toolkit guides here.
Physician’s Corner
We are committed to working with our physician colleagues in providing collaborative, integrated health care from a biopsychosocial perspective. Our providers can help your patients with depression, anxiety, and stress but additionally, we offer unique specialty services in psycho-oncology, women’s health, cardiac psychology, chronic pain, pediatric psychology and more. Learn more about our nine medical specialties and how we can support your treatment plans.
Our Psychology Blog
Our providers enjoy writing articles and the opportunity to share their thoughts on psychology topics, therapy tips, and overall mental health and wellness. Our blogs cover a wide variety of topics and articles from helping your teen with social anxiety, therapy for cancer or dementia patients, or tips on improving your overall heath. View our recent blog articles here.
Book of the Month
Of the thousands of psychology books published each month, how do you know where to look for guidance on your path towards health, healing, and happiness? We share our favorites by featuring Book of the Month recommendations. Find out which books our providers have found to be the most therapeutic, inspiring, or healing for themselves and others. View a list of our recent selections here.
View Our Recent Articles
Supporting Trans Youth: The Role of Parents and Psychologists in Affirming Care
In recent years, awareness of the unique challenges faced by transgender youth has grown. Despite increasing visibility and support, LGBTQ+ youth—and particularly trans youth—continue to face disproportionately high rates of mental health struggles, including an elevated risk of suicide. According … Read More
Understanding and Treating Trauma in Children and Teens: Why Early Intervention is Key
Childhood trauma is an often misunderstood issue, with many parents unaware of the wide variety of experiences that can contribute to emotional and psychological distress. While physical abuse or neglect might be top of mind when thinking about trauma, many … Read More
The Rising Crisis of Teen Anxiety, Depression, and Suicide: How Social Media and the Pandemic Have Changed the Game for Our Kids
As parents, we all share a deep concern when we see our teens struggling, and rightfully so. Over the last decade, there has been a significant and troubling increase in anxiety, depression, and suicide rates among teens. The Centers for … Read More
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