Our Therapy Toolkit includes a variety of tools and resources designed to support you in your quest for optimum health and wellness. Learn which smartphone apps are highly rated and recommended by our therapists. Find out what mindfulness meditation is really all about and how you can get started. Discover the benefits of walking meditation and the best walking trials in Orange County. View our complete therapy toolkit guides here.
We are committed to working with our physician colleagues in providing collaborative, integrated health care from a biopsychosocial perspective. Our providers can help your patients with depression, anxiety, and stress but additionally, we offer unique specialty services in psycho-oncology, women’s health, cardiac psychology, chronic pain, pediatric psychology and more. Learn more about our nine medical specialties and how we can support your treatment plans.
Our Psychology Blog
Our providers enjoy writing articles and the opportunity to share their thoughts on psychology topics, therapy tips, and overall mental health and wellness. Our blogs cover a wide variety of topics and articles from helping your teen with social anxiety, therapy for cancer or dementia patients, or tips on improving your overall heath. View our recent blog articles here.
Book of the Month
Of the thousands of psychology books published each month, how do you know where to look for guidance on your path towards health, healing, and happiness? We share our favorites by featuring Book of the Month recommendations. Find out which books our providers have found to be the most therapeutic, inspiring, or healing for themselves and others. View a list of our recent selections here.
View Our Recent Articles
Surgeon General Report Details “Epidemic of Loneliness and Isolation”
A new advisory from the Surgeon General shows that Americans increasingly have one thing in common – we’re lonely. In fact, our lack of social connection is creating an “epidemic of loneliness” that threatens our health at an individual, community, … Read More
Female Teen Anxiety Is Reaching Epidemic Levels. But Why?
Female teen anxiety and depression are at an all-time high. The psychologists and therapists in our community have noticed this phenomenon in our own practices, but new research shows that this troubling phenomenon extends far beyond Orange County. According to … Read More
85-Year Study Discovers Relationships are Key to Longevity and Happiness
As Americans, we put a lot of energy into planning for retirement. We worry about having enough money and even use phrases like “financial health” to describe our long-term outlook. What we fail to plan for, however, is our social … Read More
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