Resources

Should I speak to a mental health professional about my struggles with menopause and hot flashes?  Menopause is different for every woman. Some experience it as a minor inconvenience, while others can struggle with severe symptoms for years.  For some, … Read More

Even though nearly 10 percent of the US population will struggle with an eating disorder in their lifetimes, there are still many cultural and medical misconceptions about stress eating and restrictive eating that are causing more harm than good. The … Read More

Generational shifts and global events like the Covid pandemic have led to more parents and adult children living together than in years past. Many parents find these circumstances difficult to navigate, especially if they want to repair and improve relationships … Read More