Resources
Therapy Toolkit
Our Therapy Toolkit includes a variety of tools and resources designed to support you in your quest for optimum health and wellness. Learn which smartphone apps are highly rated and recommended by our therapists. Find out what mindfulness meditation is really all about and how you can get started. Discover the benefits of walking meditation and the best walking trials in Orange County. View our complete therapy toolkit guides here.
Physician’s Corner
We are committed to working with our physician colleagues in providing collaborative, integrated health care from a biopsychosocial perspective. Our providers can help your patients with depression, anxiety, and stress but additionally, we offer unique specialty services in psycho-oncology, women’s health, cardiac psychology, chronic pain, pediatric psychology and more. Learn more about our nine medical specialties and how we can support your treatment plans.
Our Psychology Blog
Our providers enjoy writing articles and the opportunity to share their thoughts on psychology topics, therapy tips, and overall mental health and wellness. Our blogs cover a wide variety of topics and articles from helping your teen with social anxiety, therapy for cancer or dementia patients, or tips on improving your overall heath. View our recent blog articles here.
Book of the Month
Of the thousands of psychology books published each month, how do you know where to look for guidance on your path towards health, healing, and happiness? We share our favorites by featuring Book of the Month recommendations. Find out which books our providers have found to be the most therapeutic, inspiring, or healing for themselves and others. View a list of our recent selections here.
View Our Recent Articles
Transforming Mental Health with Virtual Reality Therapy
Virtual Reality Therapy (VRT) is revolutionizing mental health care, offering innovative treatment for a variety of anxiety disorders, phobias, and attention-related challenges. While exposure therapy (the safe exposure to situations or activities that induce fear) has been a longstanding effective … Read More
Culturally Competent Therapy for Persian Americans
Supporting the Persian American Community: Culturally Competent Mental Health Care For many Persian Americans, navigating life in the U.S. presents unique challenges that can impact their mental well-being. Balancing cultural traditions with American values, managing family expectations, and coping with … Read More
Nutritional Therapy for ADHD: A Natural Approach to Managing Symptoms
ADHD is often seen as a purely neurological condition that requires medication management. While medication can be effective, many individuals find that it doesn’t fully address their symptoms or comes with unwanted side effects. What if there was another way … Read More
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Healing, Health & Wellness