Resources
Therapy Toolkit
Our Therapy Toolkit includes a variety of tools and resources designed to support you in your quest for optimum health and wellness. Learn which smartphone apps are highly rated and recommended by our therapists. Find out what mindfulness meditation is really all about and how you can get started. Discover the benefits of walking meditation and the best walking trials in Orange County. View our complete therapy toolkit guides here.
Physician’s Corner
We are committed to working with our physician colleagues in providing collaborative, integrated health care from a biopsychosocial perspective. Our providers can help your patients with depression, anxiety, and stress but additionally, we offer unique specialty services in psycho-oncology, women’s health, cardiac psychology, chronic pain, pediatric psychology and more. Learn more about our nine medical specialties and how we can support your treatment plans.
Our Psychology Blog
Our providers enjoy writing articles and the opportunity to share their thoughts on psychology topics, therapy tips, and overall mental health and wellness. Our blogs cover a wide variety of topics and articles from helping your teen with social anxiety, therapy for cancer or dementia patients, or tips on improving your overall heath. View our recent blog articles here.
Book of the Month
Of the thousands of psychology books published each month, how do you know where to look for guidance on your path towards health, healing, and happiness? We share our favorites by featuring Book of the Month recommendations. Find out which books our providers have found to be the most therapeutic, inspiring, or healing for themselves and others. View a list of our recent selections here.
View Our Recent Articles
Treating the Mental Effects of Menopause & Hot Flashes
Should I speak to a mental health professional about my struggles with menopause and hot flashes? Menopause is different for every woman. Some experience it as a minor inconvenience, while others can struggle with severe symptoms for years. For some, … Read More
3 Myths About Stress Eating & Eating Disorders
Even though nearly 10 percent of the US population will struggle with an eating disorder in their lifetimes, there are still many cultural and medical misconceptions about stress eating and restrictive eating that are causing more harm than good. The … Read More
5 Ways to Improve Relationships with Adult Children
Generational shifts and global events like the Covid pandemic have led to more parents and adult children living together than in years past. Many parents find these circumstances difficult to navigate, especially if they want to repair and improve relationships … Read More
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Healing, Health & Wellness