Resources
Therapy Toolkit
Our Therapy Toolkit includes a variety of tools and resources designed to support you in your quest for optimum health and wellness. Learn which smartphone apps are highly rated and recommended by our therapists. Find out what mindfulness meditation is really all about and how you can get started. Discover the benefits of walking meditation and the best walking trials in Orange County. View our complete therapy toolkit guides here.
Physician’s Corner
We are committed to working with our physician colleagues in providing collaborative, integrated health care from a biopsychosocial perspective. Our providers can help your patients with depression, anxiety, and stress but additionally, we offer unique specialty services in psycho-oncology, women’s health, cardiac psychology, chronic pain, pediatric psychology and more. Learn more about our nine medical specialties and how we can support your treatment plans.
Our Psychology Blog
Our providers enjoy writing articles and the opportunity to share their thoughts on psychology topics, therapy tips, and overall mental health and wellness. Our blogs cover a wide variety of topics and articles from helping your teen with social anxiety, therapy for cancer or dementia patients, or tips on improving your overall heath. View our recent blog articles here.
Book of the Month
Of the thousands of psychology books published each month, how do you know where to look for guidance on your path towards health, healing, and happiness? We share our favorites by featuring Book of the Month recommendations. Find out which books our providers have found to be the most therapeutic, inspiring, or healing for themselves and others. View a list of our recent selections here.
View Our Recent Articles
The Rising Crisis of Teen Anxiety, Depression, and Suicide: How Social Media and the Pandemic Have Changed the Game for Our Kids
As parents, we all share a deep concern when we see our teens struggling, and rightfully so. Over the last decade, there has been a significant and troubling increase in anxiety, depression, and suicide rates among teens. The Centers for … Read More
Understanding Infant Mental Health Treatment: Supporting Caregivers to Foster Secure Attachments
Becoming a new mom can be overwhelming, with the constant worry about whether you’re doing everything right and the fear of making mistakes that might affect your baby. It’s a feeling many moms share, and it’s even more intense for … Read More
Understanding the Importance of Comprehensive Autism Assessments
The increasing rates of autism worldwide necessitate adequate and thorough autism assessments. The Centers for Disease Control and Prevention (CDC) reports that approximately 1 in 42 children are diagnosed with autism spectrum disorder (ASD) in the United States. This growing … Read More
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