By age thirty, Stephanie Foo was successful. She had her dream job as an award-winning radio producer and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning … Read More

For decades, physicians delivered the diagnosis of ADHD to patients as bad news and a lifelong struggle of managing symptoms. The ADHD Advantage, written by NY Times bestselling author Dale Archer, M.D., challenges that perspective and illustrates how some of … Read More

Drs. John and Julie Gottman are the world’s leading relationship scientists. For more than 40 years, they have been studying love and gathering relationship data on thousands of couples. In this powerful little book, the Gottmans distill their life’s work … Read More

Grief can be overwhelming, and no one in common society really talks about what to do with it, or even what it’s like. When a loved one dies, the pain of loss can feel unbearable and the process of grieving can … Read More

When our emotions control us, we become victims of damaged relationships, trapped circumstances, self-sabotage, and even illness. This groundbreaking workbook offers the techniques and guidance needed to gain the upper hand on our feelings and control the distress that strong … Read More

How to Heal from Distant, Rejecting, or Self-Involved Parents. If you grew up with a parent who was difficult, immature, or emotionally unavailable, you may continue to experience lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your … Read More

How to Heal from Distant, Rejecting, or Self-Involved Parents. If you grew up with a parent who was difficult, immature, or emotionally unavailable, you may continue to experience lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your … Read More

This practical and well-organized workbook was written by licensed clinical social worker Megan Logan to help women of all ages release self-doubt, build self-compassion, and recognize how much there is to love about themselves. With the goal of creating a … Read More

Anxiety can show up in a lot of different ways and permeate every aspect of your life. The good news is that, although it can feel confusing and overwhelming, it is possible to retrain your brain and put yourself back … Read More

“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.”  ~ Thich Nhat Hanh In this short but profound book, … Read More