Neurofeedback is like a gym for your brain that can help you repair or strengthen those parts of your brain that impact anxiety, insomnia, migraines, attention, focus, and more. Author Michael Cohen expands on the gym analogy by saying: Imagine … Read More

Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry?  In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships.  The message of Hold Me Tight is … Read More

An indispensable guide to the surprising foods that fight depression, PTSD, ADHD, Anxiety, OCD, and more. Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D … Read More

A must-read for parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech – – – and a plan for a healthier, freer childhood. #1 New York Times Bestseller … Read More

More and more parents are experiencing the heartbreak of being cut-off or estranged from their adult children. Rules of Estrangement reveals the hidden logic of estrangement, explores it cultural causes, and offers advice for parents trying to re-establish contact with … Read More

A comprehensive guidebook that explores the unique challenges faced by families raising a teenager who may be transgender, gender-variant or gender-fluid. This book helps parents have difficult conversations on delicate topics. An ideal resource for parents to learn how to … Read More

The Trans Teen Survival Guide by Fox Fisher and Owl Fisher is a great resource for teens. Focusing on self-care and expression, this book provides honest and practical advice to help transgender and non-binary teens feel informed, empowered and confident. … Read More

With an afterword by Sasha J. Mudlaff written for parents and other caregivers offering extensive suggestions for helping traumatized children and a list of other sources that focus on specific events. Published by Magination Press: Books for Kids from the … Read More

What to Do When You Worry Too Much guides children and parents through the modern cognitive-behavioral techniques most often used in the treatment of anxiety. Now revised and expanded with a Second Edition Workbook, this groundbreaking best- selling series has … Read More

We live in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, shopping, gaming, gambling, texting, tweeting. As a result, we’ve become vulnerable to compulsive overconsumption and the average smartphone has become a modern-day hypodermic needle delivering … Read More