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How To Set Healthy Boundaries

  5 Therapist-Approved Strategies To Work Through The Discomfort Of Setting Boundaries If you’ve ever felt that setting a boundary is “selfish” or “mean,” you are certainly not alone.  From a young age we are constantly learning the importance of … Read More

What is Medical Trauma?

Medical trauma refers to a patient’s psychological and physiological response to a negative or traumatic experience that occurs in a medical setting such as a doctor’s office, dentist’s office, or hospital. These experiences can involve a traumatic illness, injury, pain, … Read More

The Loneliness Pandemic

How Feeling Alone Affects Physical and Mental Health For decades, the number of people in America and across the globe experiencing loneliness has skyrocketed. Now, with the Covid-19 pandemic having brought more attention to the topic than ever, more and … Read More

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