Have you ever wished for a way to train your brain like you train your body? Neurofeedback, a cutting-edge, non-invasive therapy, allows you to do just that. At Orange County Health Psychologists (OCHP), Dr. Leeanne Marquez specializes in neurofeedback, using … Read More
Neurofeedback is like a gym for your brain that can help you repair or strengthen those parts of your brain that impact anxiety, insomnia, migraines, attention, focus, and more. Author Michael Cohen expands on the gym analogy by saying: Imagine … Read More
Virtual Reality Therapy (VRT) is revolutionizing mental health care, offering innovative treatment for a variety of anxiety disorders, phobias, and attention-related challenges. While exposure therapy (the safe exposure to situations or activities that induce fear) has been a longstanding effective … Read More
Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is … Read More
Supporting the Persian American Community: Culturally Competent Mental Health Care For many Persian Americans, navigating life in the U.S. presents unique challenges that can impact their mental well-being. Balancing cultural traditions with American values, managing family expectations, and coping with … Read More
ADHD is often seen as a purely neurological condition that requires medication management. While medication can be effective, many individuals find that it doesn’t fully address their symptoms or comes with unwanted side effects. What if there was another way … Read More
An indispensable guide to the surprising foods that fight depression, PTSD, ADHD, Anxiety, OCD, and more. Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D … Read More
Our January blog comes to you from our friends and colleagues at Variations Psychology. Variations Psychology offers comprehensive testing and assessment services for children and adolescents. We believe this article will be helpful to our families whose children struggle with … Read More
A must-read for parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech – – – and a plan for a healthier, freer childhood. #1 New York Times Bestseller … Read More
More and more parents are experiencing the heartbreak of being cut-off or estranged from their adult children. Rules of Estrangement reveals the hidden logic of estrangement, explores it cultural causes, and offers advice for parents trying to re-establish contact with … Read More