By Mel Robbins Estranged from a family member? Struggling with family or relationship conflict? Therapy can help you explore your responses, set healthy boundaries, and feel more empowered. Sometimes the biggest source of our stress is trying to control … Read More
By Dr. Billy Garvey Parenting doesn’t come with a roadmap, and understanding your child’s emotions ca often feel overwhelming. Our featured book this month, Ten Things I Wish You Knew About Your Child’s Mental Health, addresses that common feeling among … Read More
By Matthew Fray Sometimes the biggest warning sign that a marriage is in trouble is when the complaints stop. Our July Book of the Month explores why so many husbands are caught off guard by divorce—and how emotional disengagement often … Read More
By Michael P. Cohen OCHP offers neurofeedback for patients seeking help with ADHD, autism, concussions/head injuries, depression, anxiety, and other common behavioral health issues. Neurofeedback 101 explains, in simple and straightforward language, how this evidence-based therapy could be the answer … Read More
By Gabor Maté, MD Our latest featured book by renowned expert Dr. Gabor Maté explains the link between physical illness and mental health, and the critical role that stress plays in an array of common diseases. In this groundbreaking international … Read More
By Julie Schwartz Gottman, PhD and John Gottman, PhD Navigating conflict is the top reason couples seek help. Through decades of research, Drs. John and Julie Gottman, founders of The Gottman Institute and the world-famous Love Lab, have identified five … Read More
By Bo Forbes, PsyD Scientists now understand that emotions act as a psychosomatic bridge between our minds and our bodies. Thus, anxiety and depression can be treated through specific body movement and breathing exercises. In Yoga for Emotional Balance, Bo … Read More
By Linda Wilmshurst and Alan W. Brue Ask us about all the individualized testing and assessment services offered by qualified OCHP specialists. In addition to obtaining testing and assessment services by an experienced OCHP provider, The Complete Guide to Special … Read More
By Suzette Glasner-Edwards, PhD Forward by Richard A Rawson, PhD Is your addiction taking control of your life? This well-rounded practical guide offers insights, exercises, and worksheets thoughtfully designed to help you identify triggers, reframe negative thought patterns, and build … Read More
By Scott Galloway Message from our founder, Kristin Kleppe, PsyD I personally selected Orange County Health Psychologist’s December Book of the Month because, as many of you, I am worried about the future of the young men in our country … Read More