What makes for a good life? A fulfilling and satisfying life? A happy life? The answer – relationships. Written by Dr. Waldinger, professor of psychiatry at Harvard Medical School and Dr. Marc Schulz, associate director of the Harvard Study of … Read More
A clinically tested effective program to reduce pain and the emotional distress chronic pain can cause. This empowering workbook explores the causes and treatment of pain and provides targeted exercises and numerous resources to radically change the way you feel–both … Read More
Eating disorders are among the deadliest mental illnesses, second only to opioid overdose. According to recent published research, 10,200 deaths each year are the direct result of an eating disorder—that’s one death every 52 minutes. Inspiring, compassionate, and filled … Read More
“Drs. Neff and Germer are the world’s leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves.”~ Rick Hanson, PhD, author of Resilient The seeds of self-compassion already lie … Read More
A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. “Nadine Burke Harris . . . offers a new set of tools, based in science, that can help each … Read More
By age thirty, Stephanie Foo was successful. She had her dream job as an award-winning radio producer and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning … Read More
For decades, physicians delivered the diagnosis of ADHD to patients as bad news and a lifelong struggle of managing symptoms. The ADHD Advantage, written by NY Times bestselling author Dale Archer, M.D., challenges that perspective and illustrates how some of … Read More
Drs. John and Julie Gottman are the world’s leading relationship scientists. For more than 40 years, they have been studying love and gathering relationship data on thousands of couples. In this powerful little book, the Gottmans distill their life’s work … Read More
Grief can be overwhelming, and no one in common society really talks about what to do with it, or even what it’s like. When a loved one dies, the pain of loss can feel unbearable and the process of grieving can … Read More
When our emotions control us, we become victims of damaged relationships, trapped circumstances, self-sabotage, and even illness. This groundbreaking workbook offers the techniques and guidance needed to gain the upper hand on our feelings and control the distress that strong … Read More