Good Inside is a practical guide to raising resilient, emotionally healthy kids and a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky Kennedy, known as “Dr. Becky,” is a popular parenting expert and New … Read More
Trauma recovery is as much about healing the body as it is the mind. In Therapeutic Yoga for Trauma Recovery, Dr. Arielle Schwartz bridges the path between physical and emotional healing to release the burdens of trauma from both the body … Read More
Parenting a child with ADHD and explosive behavior can leave you feeling exhausted and helpless. This book explains why your child may experience emotional outbursts, provides strategies to identify triggers, and offers practical solutions to help teach your child self-regulation. … Read More
“Integrative medicine addresses mind, body, and spirit. The Ketamine Breakthrough’s blueprint provides readers an opportunity for healing that is truly integrative.” ~Dr. Andrew Weil, #1 New York Times best-selling author. When combined with psychotherapy, ketamine (described as possibly the “most … Read More
Just in time for your New Year’s resolutions! Why do New Year’s resolutions often fail? In this #1 New York Times bestseller, James Clear, a leading expert on habit formation, reveals practical strategies that will teach you how to … Read More
This groundbreaking, therapist-recommended book teaches you everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them. Narcissistic Abuse ✓ Learn about different types of narcissists, their … Read More
What makes for a good life? A fulfilling and satisfying life? A happy life? The answer – relationships. Written by Dr. Waldinger, professor of psychiatry at Harvard Medical School and Dr. Marc Schulz, associate director of the Harvard Study of … Read More
A clinically tested effective program to reduce pain and the emotional distress chronic pain can cause. This empowering workbook explores the causes and treatment of pain and provides targeted exercises and numerous resources to radically change the way you feel–both … Read More
Eating disorders are among the deadliest mental illnesses, second only to opioid overdose. According to recent published research, 10,200 deaths each year are the direct result of an eating disorder—that’s one death every 52 minutes. Inspiring, compassionate, and filled … Read More
“Drs. Neff and Germer are the world’s leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves.”~ Rick Hanson, PhD, author of Resilient The seeds of self-compassion already lie … Read More