What on Earth Is Self-Care? (Hint: It’s Not Just Bubble Baths)
When many of us hear the term “self-care,” we instantly picture bubble baths, face masks, and soothing candles. While there’s nothing wrong with enjoying those things, this image of self-care has become so narrow and commercialized that many people just … Read More
Easing the Back-to-School Jitters
A Psychologist’s Guide for Parents As summer begins to wind down and the first day of school approaches, many students experience a mix of excitement and apprehension. While some children eagerly anticipate reuniting with friends and jumping back into routine, … Read More
Nature Therapy: 5 Ways to Use Nature as Your Medicine for Depression
A Note from OCHP Founder, Dr. Kristin Kleppe I recently attended the American Psychiatric Convention and was surprised that many of the sessions were NOT about promoting medications for mental health, but they were about promoting options to medication. We … Read More