The holiday season can be a difficult time for families who are experiencing conflict or even estrangement from parents or adult children. We understand how painful this can be, especially during the holidays. Therefore, we share this blog with you … Read More

In recent years, awareness of the unique challenges faced by transgender youth has grown. Despite increasing visibility and support, LGBTQ+ youth—and particularly trans youth—continue to face disproportionately high rates of mental health struggles, including an elevated risk of suicide. According … Read More

Childhood trauma is an often misunderstood issue, with many parents unaware of the wide variety of experiences that can contribute to emotional and psychological distress. While physical abuse or neglect might be top of mind when thinking about trauma, many … Read More

As parents, we all share a deep concern when we see our teens struggling, and rightfully so. Over the last decade, there has been a significant and troubling increase in anxiety, depression, and suicide rates among teens. The Centers for … Read More

Becoming a new mom can be overwhelming, with the constant worry about whether you’re doing everything right and the fear of making mistakes that might affect your baby. It’s a feeling many moms share, and it’s even more intense for … Read More

The increasing rates of autism worldwide necessitate adequate and thorough autism assessments. The Centers for Disease Control and Prevention (CDC) reports that approximately 1 in 42 children are diagnosed with autism spectrum disorder (ASD) in the United States. This growing … Read More

Introduction In recent years, there has been growing recognition of the mental health challenges faced by men and the significant benefits of therapy in addressing these issues. Historically, societal expectations have discouraged men from seeking help for emotional and psychological … Read More

Parenthood, often idealized in social media, movies, and cultural narratives, is associated with hopes, dreams, and the anticipation of immediate connection and constant joy. These societal expectations to “connect right away” and to “love every moment” can be overwhelming for … Read More

Anxiety is a common experience among many adults. But even more so when facing high-stakes exams such as the Medical College Admission Test (MCAT), the Bar Exam,  Real Estate Licensing Exam, the EPPP, and many others. The pressure to perform … Read More

Children with Attention Deficit Hyperactivity Disorder (ADHD) often experience unique challenges related to emotions, behavior regulation, and daily routines. Understanding how children with ADHD experience emotions, identifying triggers for explosive behavior, implementing effective coping strategies are essential steps in supporting … Read More