Divorce is a challenging experience at any age, but for women over 50, the process can beparticularly daunting. As societal norms continue to evolve, an increasing number of couples arechoosing to part ways later in life. According to recent statistics, … Read More
Autism spectrum disorder (ASD), most commonly associated with childhood— can also affect adults, sometimes without their knowledge. In this article, we’ll dive into the world of adult autism, touching on the difficulties of getting diagnosed, tips for improving social skills, … Read More
10 Strategies to Promote Mental Wellness at Work Work-related stress and burnout is a serious problem that affects employees worldwide. We’ve all experienced a negative work environment but you may be surprised to learn that a negative work environment, … Read More
Your Guide to Therapy Success, One Session at a Time Is it cool to go to therapy now? The popularity of having a therapist has experienced a big surge in recent years, marking a profound shift in societal attitudes … Read More
Should I speak to a mental health professional about my struggles with menopause and hot flashes? Menopause is different for every woman. Some experience it as a minor inconvenience, while others can struggle with severe symptoms for years. For some, … Read More
Even though nearly 10 percent of the US population will struggle with an eating disorder in their lifetimes, there are still many cultural and medical misconceptions about stress eating and restrictive eating that are causing more harm than good. The … Read More
Generational shifts and global events like the Covid pandemic have led to more parents and adult children living together than in years past. Many parents find these circumstances difficult to navigate, especially if they want to repair and improve relationships … Read More
A new advisory from the Surgeon General shows that Americans increasingly have one thing in common – we’re lonely. In fact, our lack of social connection is creating an “epidemic of loneliness” that threatens our health at an individual, community, … Read More
Female teen anxiety and depression are at an all-time high. The psychologists and therapists in our community have noticed this phenomenon in our own practices, but new research shows that this troubling phenomenon extends far beyond Orange County. According to … Read More
As Americans, we put a lot of energy into planning for retirement. We worry about having enough money and even use phrases like “financial health” to describe our long-term outlook. What we fail to plan for, however, is our social … Read More