Anxiety is a common experience among many adults. But even more so when facing high-stakes exams such as the Medical College Admission Test (MCAT), the Bar Exam, Real Estate Licensing Exam, the EPPP, and many others. The pressure to perform … Read More
Children with Attention Deficit Hyperactivity Disorder (ADHD) often experience unique challenges related to emotions, behavior regulation, and daily routines. Understanding how children with ADHD experience emotions, identifying triggers for explosive behavior, implementing effective coping strategies are essential steps in supporting … Read More
Originally developed as an anesthetic, Ketamine has found a new purpose in the realm of mental health care. Its rapid action and unique mechanism of affecting the brain’s NMDA receptors make it a promising treatment for various conditions, including depression, … Read More
Divorce is a challenging experience at any age, but for women over 50, the process can beparticularly daunting. As societal norms continue to evolve, an increasing number of couples arechoosing to part ways later in life. According to recent statistics, … Read More
Autism spectrum disorder (ASD), most commonly associated with childhood— can also affect adults, sometimes without their knowledge. In this article, we’ll dive into the world of adult autism, touching on the difficulties of getting diagnosed, tips for improving social skills, … Read More
10 Strategies to Promote Mental Wellness at Work Work-related stress and burnout is a serious problem that affects employees worldwide. We’ve all experienced a negative work environment but you may be surprised to learn that a negative work environment, … Read More
Your Guide to Therapy Success, One Session at a Time Is it cool to go to therapy now? The popularity of having a therapist has experienced a big surge in recent years, marking a profound shift in societal attitudes … Read More
Should I speak to a mental health professional about my struggles with menopause and hot flashes? Menopause is different for every woman. Some experience it as a minor inconvenience, while others can struggle with severe symptoms for years. For some, … Read More
Even though nearly 10 percent of the US population will struggle with an eating disorder in their lifetimes, there are still many cultural and medical misconceptions about stress eating and restrictive eating that are causing more harm than good. The … Read More
A new advisory from the Surgeon General shows that Americans increasingly have one thing in common – we’re lonely. In fact, our lack of social connection is creating an “epidemic of loneliness” that threatens our health at an individual, community, … Read More