By Muniya S. Khanna, Ph.D. and Philip C. Kendall, Ph.D., ABPP Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live … Read More
By Rémy Dambron Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being Nature therapy is the practice of reconnecting with the natural world. Whether you find … Read More
By Terrence Real In recognition of Father’s Day and our focus this month on men’s health, OCHP recommends the classic I Don’t Want to Talk About It by NY Times Best Selling Author and Psychotherapist, Terrence Real. A bestseller for … Read More
By Andrea Temkin-Yu, PsyD Parenting teens today presents many unique challenges that have contributed to the skyrocketing rates of teen depression, anxiety, addiction and even suicide. Supporting Your Teen’s Mental Health is an essential resource for parents and caregivers looking … Read More
Neurofeedback is like a gym for your brain that can help you repair or strengthen those parts of your brain that impact anxiety, insomnia, migraines, attention, focus, and more. Author Michael Cohen expands on the gym analogy by saying: Imagine … Read More
Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is … Read More
An indispensable guide to the surprising foods that fight depression, PTSD, ADHD, Anxiety, OCD, and more. Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D … Read More
A must-read for parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech – – – and a plan for a healthier, freer childhood. #1 New York Times Bestseller … Read More
More and more parents are experiencing the heartbreak of being cut-off or estranged from their adult children. Rules of Estrangement reveals the hidden logic of estrangement, explores it cultural causes, and offers advice for parents trying to re-establish contact with … Read More
A comprehensive guidebook that explores the unique challenges faced by families raising a teenager who may be transgender, gender-variant or gender-fluid. This book helps parents have difficult conversations on delicate topics. An ideal resource for parents to learn how to … Read More