Trauma recovery is as much about healing the body as it is the mind. In Therapeutic Yoga for Trauma Recovery, Dr. Arielle Schwartz bridges the path between physical and emotional healing to release the burdens of trauma from both the body … Read More
Children with Attention Deficit Hyperactivity Disorder (ADHD) often experience unique challenges related to emotions, behavior regulation, and daily routines. Understanding how children with ADHD experience emotions, identifying triggers for explosive behavior, implementing effective coping strategies are essential steps in supporting … Read More
Parenting a child with ADHD and explosive behavior can leave you feeling exhausted and helpless. This book explains why your child may experience emotional outbursts, provides strategies to identify triggers, and offers practical solutions to help teach your child self-regulation. … Read More
Originally developed as an anesthetic, Ketamine has found a new purpose in the realm of mental health care. Its rapid action and unique mechanism of affecting the brain’s NMDA receptors make it a promising treatment for various conditions, including depression, … Read More
“Integrative medicine addresses mind, body, and spirit. The Ketamine Breakthrough’s blueprint provides readers an opportunity for healing that is truly integrative.” ~Dr. Andrew Weil, #1 New York Times best-selling author. When combined with psychotherapy, ketamine (described as possibly the “most … Read More
Divorce is a challenging experience at any age, but for women over 50, the process can beparticularly daunting. As societal norms continue to evolve, an increasing number of couples arechoosing to part ways later in life. According to recent statistics, … Read More
Just in time for your New Year’s resolutions! Why do New Year’s resolutions often fail? In this #1 New York Times bestseller, James Clear, a leading expert on habit formation, reveals practical strategies that will teach you how to … Read More
This groundbreaking, therapist-recommended book teaches you everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them. Narcissistic Abuse ✓ Learn about different types of narcissists, their … Read More
What makes for a good life? A fulfilling and satisfying life? A happy life? The answer – relationships. Written by Dr. Waldinger, professor of psychiatry at Harvard Medical School and Dr. Marc Schulz, associate director of the Harvard Study of … Read More
A clinically tested effective program to reduce pain and the emotional distress chronic pain can cause. This empowering workbook explores the causes and treatment of pain and provides targeted exercises and numerous resources to radically change the way you feel–both … Read More