Becoming a new mom can be overwhelming, with the constant worry about whether you’re doing everything right and the fear of making mistakes that might affect your baby. It’s a feeling many moms share, and it’s even more intense for … Read More

The increasing rates of autism worldwide necessitate adequate and thorough autism assessments. The Centers for Disease Control and Prevention (CDC) reports that approximately 1 in 42 children are diagnosed with autism spectrum disorder (ASD) in the United States. This growing … Read More

Introduction In recent years, there has been growing recognition of the mental health challenges faced by men and the significant benefits of therapy in addressing these issues. Historically, societal expectations have discouraged men from seeking help for emotional and psychological … Read More

Parenthood, often idealized in social media, movies, and cultural narratives, is associated with hopes, dreams, and the anticipation of immediate connection and constant joy. These societal expectations to “connect right away” and to “love every moment” can be overwhelming for … Read More

Anxiety is a common experience among many adults. But even more so when facing high-stakes exams such as the Medical College Admission Test (MCAT), the Bar Exam,  Real Estate Licensing Exam, the EPPP, and many others. The pressure to perform … Read More

Children with Attention Deficit Hyperactivity Disorder (ADHD) often experience unique challenges related to emotions, behavior regulation, and daily routines. Understanding how children with ADHD experience emotions, identifying triggers for explosive behavior, implementing effective coping strategies are essential steps in supporting … Read More

Originally developed as an anesthetic, Ketamine has found a new purpose in the realm of mental health care. Its rapid action and unique mechanism of affecting the brain’s NMDA receptors make it a promising treatment for various conditions, including depression, … Read More

Divorce is a challenging experience at any age, but for women over 50, the process can beparticularly daunting. As societal norms continue to evolve, an increasing number of couples arechoosing to part ways later in life. According to recent statistics, … Read More

Autism spectrum disorder (ASD), most commonly associated with childhood— can also affect adults, sometimes without their knowledge. In this article, we’ll dive into the world of adult autism, touching on the difficulties of getting diagnosed, tips for improving social skills, … Read More

  10 Strategies to Promote Mental Wellness at Work Work-related stress and burnout is a serious problem that affects employees worldwide. We’ve all experienced a negative work environment but you may be surprised to learn that a negative work environment, … Read More