how to manage anxiety during coronavirus pandemic 550x321 web

Battling an anxiety disorder is tough on its own. But in the midst of a global pandemic (COVID-19), it can be very difficult. 

Just like the virus affects different groups of people physically, it also does so mentally. If you already have an anxiety disorder, not only do you worry about you and your family getting sick, but you may experience a deeper level of fear. Unhealthy behavioral and thinking patterns can get worse (or reemerge, if you had managed your condition previously). 

Here’s a look at how coronavirus fears may affect you depending on your condition — as well as tips to help you get through it.

 millennials group ochp

Bring up the word “millennials,” and you’re likely to hear a collective groan from anyone who’s older. Then, come the complaints: “They’re impatient.” “They think they know it all.” “They’re too entitled.”

Regardless, millennials themselves often cleverly shut down their critics — but that doesn’t mean this generation of young people doesn’t still have its challenges.

 counseling couple

When you’ve reached a crossroads in your relationship, you can feel it. Perhaps you’ve started to argue with your partner more than ever… or worse, fallen into silence.

Should you work on things or walk away? It’s a tricky question to answer. But if you want to give your relationship a chance, consider seeking help before you throw in the towel. Couples therapy could be the solution.

 

Limerace When Love Turns to Obsession photo of a man grabbing at a woman's feet

By Parul M. Patel, Psy.D., Clinical Psychologist, Orange County Health Psychologists, Inc.

Many of us know what it’s like to fall in love: Those butterflies in your stomach. That feeling of excitement or nervousness. How your heart literally races at just the thought of your loved one.

If it is the unhealthy bond of limerence, which can look much like the honeymoon stage of a developing relationship, these feelings do not lead to true love — for the relationship rush eventually fades, leaving behind the real struggles and decisions of an adult relationship.

Sometimes, however, the feelings related to limerence get a little out of control.

 

Woman holding baby with hand over her face being embraced by another woman.

By Pooja Sharma, M.A., Psy.D., LMFT, Orange County Health Psychologists, Inc.

When new and expectant mothers share feelings of sadness, the response from well-meaning friends and family might be something like: “How can you be depressed if you’re having a baby?” or “But look how beautiful your baby is!”

Sadly, these seemingly uplifting and innocent comments often hurt. Despite everyone’s good intentions, what she really hears is: “Good mothers do not get depressed.”