Atomic Habits – Tiny Changes, Remarkable Results – By James Clear

Just in time for your New Year’s resolutions! 


Why do New Year’s resolutions often fail? In this #1 New York Times bestseller, James Clear, a leading expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. 

In this succinct bestseller, James Clear distills the psychology behind habits, why habits exist, how they are formed, and why they can be so challenging to change into simple behaviors that can be easily applied to daily life.  


Learn how to: 

  • make time for new habits (even when life gets crazy) 
  • overcome lack of motivation or willpower 
  • design your environment to make success easier 
  • get back on track when you fall off course 


Whether your new year’s resolution is to quit smoking, lose weight, reduce stress, or achieve any other goal, you will learn the tools and strategies you need to reshape the way you think about progress, transform your habits, and meet your new year goals.