Parenthood, often idealized in social media, movies, and cultural narratives, is associated with hopes, dreams, and the anticipation of immediate connection and constant joy. These societal expectations to “connect right away” and to “love every moment” can be overwhelming for … Read More

Anxiety is a common experience among many adults. But even more so when facing high-stakes exams such as the Medical College Admission Test (MCAT), the Bar Exam,  Real Estate Licensing Exam, the EPPP, and many others. The pressure to perform … Read More