Artificial intelligence has quickly become part of everyday life, especially for children and adolescents. Whether it’s ChatGPT helping with homework, explaining difficult concepts, answering personal questions, or even offering advice about friendships and emotions, AI is becoming something many young … Read More
By Dr. Billy Garvey Parenting doesn’t come with a roadmap, and understanding your child’s emotions ca often feel overwhelming. Our featured book this month, Ten Things I Wish You Knew About Your Child’s Mental Health, addresses that common feeling among … Read More
Summer is often painted as the season of freedom. Longer days, beach vacations, pool parties, weddings, family barbecues, while time spent outdoors can bring excitement and connection, for many, it also brings something less visible: heightened self consciousness. As temperatures … Read More
By Matthew Fray Sometimes the biggest warning sign that a marriage is in trouble is when the complaints stop. Our July Book of the Month explores why so many husbands are caught off guard by divorce—and how emotional disengagement often … Read More
As a parent, you’ve probably heard plenty of advice about helping your child focus better, manage emotions more effectively, or navigate sensory challenges. But when your child has ADHD or is on the autism spectrum (ASD), you know these struggles … Read More
By Michael P. Cohen OCHP offers neurofeedback for patients seeking help with ADHD, autism, concussions/head injuries, depression, anxiety, and other common behavioral health issues. Neurofeedback 101 explains, in simple and straightforward language, how this evidence-based therapy could be the answer … Read More
Living with a chronic health condition can feel like navigating two battls at once—one in the body and one in the mind. For many people, the emotional toll of ongoing illness is just as challenging as the physical symptoms. What’s … Read More
By Gabor Maté, MD Our latest featured book by renowned expert Dr. Gabor Maté explains the link between physical illness and mental health, and the critical role that stress plays in an array of common diseases. In this groundbreaking international … Read More
When most people think about couples therapy, they picture a weekly session where they show up, discuss challenges, and slowly work toward change over time. This approach can be meaningful and effective. It allows couples to reflect, practice new skills, … Read More
By Julie Schwartz Gottman, PhD and John Gottman, PhD Navigating conflict is the top reason couples seek help. Through decades of research, Drs. John and Julie Gottman, founders of The Gottman Institute and the world-famous Love Lab, have identified five … Read More