Eating disorders are among the deadliest mental illnesses, second only to opioid overdose.  According to recent published research, 10,200 deaths each year are the direct result of an eating disorder—that’s one death every 52 minutes.    Inspiring, compassionate, and filled … Read More

“Drs. Neff and Germer are the world’s leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves.”~ Rick Hanson, PhD, author of Resilient The seeds of self-compassion already lie … Read More

A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle.  “Nadine Burke Harris . . . offers a new set of tools, based in science, that can help each … Read More