By Rémy Dambron
Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being
Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being.
This beautiful book helps readers explore the benefits of the outdoors with:
- Tips to help you discover your personal connection with nature
- Activity inspiration, from gardening and crafts to walking and wild swimming
- Advice on how to incorporate the outdoors into your daily life
- A holistic approach to wellness rooted in relationship with the natural world
Whether you’re looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, Nature Therapy is an effective guide to unlocking the transformative power of nature.
For more information, see OCHP’s July website blog entitled: Nature Therapy: 5 Ways to Boost Your Mental Health Outdoors.