This practical and well-organized workbook was written by licensed clinical social worker Megan Logan to help women of all ages release self-doubt, build self-compassion, and recognize how much there is to love about themselves. With the goal of creating a life filled with purpose and greater self-love, this workbook contains a variety of self-discovery exercises, assessments, activities, and mantras including:
- Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
- Inspiring prompts and motivating activities—Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
- Empowering affirmations—Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.
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