2020 hasn’t been kind to any of us, but it has been especially hard for teens. Since the onset of the coronavirus pandemic, 7 out of 10 teenagers report struggling with mental health issues, according to a recent survey. Cut … Read More

Even if we’ve been lucky enough to avoid the worst consequences of the pandemic, life has  gotten harder. Many of us simply never expected to homeschool our kids and take care of our  older family members all while pulling 12-hour … Read More

Since the country has come out of quarantine, many of us feel more anxious. Back in early May, nearly three out of four Americans already felt the country was reopening too quickly — and with the number of COVID-19 cases … Read More

Stay-at-home orders and social distancing have created a strange new world for all of us — and for many, it hasn’t been easy. Yet even if we’ve been lucky enough not to have lost loved ones, what we have lost … Read More

So, you’ve thought about seeing a therapist for a while now and have decided to take the plunge. Congratulations! We are here to help. The next thing for you to consider is the means you want to use for your … Read More

Online counseling, also known as telehealth, makes it easier than ever before to reach out and get the psychological help you need. Still, you might have several questions, many of which boil down to one: What are the pros and … Read More

Living through the current COVID-19 emergency has proven difficult for many of us. Not only are we worried about our physical health and that of our families, but the stress of financial challenges and general uncertainty can make it hard … Read More