How Feeling Alone Affects Physical and Mental Health For decades, the number of people in America and across the globe experiencing loneliness has skyrocketed. Now, with the Covid-19 pandemic having brought more attention to the topic than ever, more and … Read More
Anxiety can show up in a lot of different ways and permeate every aspect of your life. The good news is that, although it can feel confusing and overwhelming, it is possible to retrain your brain and put yourself back … Read More
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” ~ Thich Nhat Hanh In this short but profound book, … Read More
This empowering best-seller by Dr. Russ Harris presents techniques and insights based on ACT (Acceptance and Commitment Therapyt) to help readers break free from feelings of depression, anxiety and insecurity, and build a more satisfying and meaningful life. In easy-to-understand … Read More
Discover simple yet powerful steps you can take to overcome emotional distress and feel happier, calmer, and more confident. This life-changing book has already helped millions of readers use cognitive-behavioral therapy (CBT) — one of today’s most effective forms of … Read More
Samantha was shocked when her doctor told her that her blood work showed she was pre-diabetic. Sam does everything right. She has a great diet, gets lots of exercise, and maintains an overall lifestyle healthier than most. She even felt … Read More
Based on groundbreaking research and brain science Dr. Nagoski’s New York Times Bestseller explores the science of female sexuality; why some couples stop having sex; and what they can do about it. Come As You Are combines sex education and … Read More
How to Cope With a Cancer Diagnosis The news of a cancer diagnosis is never easy. In the blink of an eye, you’re thrown into battle as the chaos and stress of appointments, scans, and labs impede on your everyday … Read More
With the past couple years bombarding us with grief, loneliness, and countless uncertainties amid a global pandemic, millions have turned to yoga to find relief from their everyday stress and anxiety. Yoga for the Mind, Body, and Spirit Dating back … Read More
Gratitude is a simple, profound practice that can change your life. Taking the time to notice and reflect upon the good things restores us to the natural place where we notice what’s right instead of wrong, opens our hearts, and … Read More