The holiday season can be a difficult time for families who are experiencing conflict or even estrangement from parents or adult children. We understand how painful this can be, especially during the holidays. Therefore, we share this blog with you … Read More
Trauma recovery is as much about healing the body as it is the mind. In Therapeutic Yoga for Trauma Recovery, Dr. Arielle Schwartz bridges the path between physical and emotional healing to release the burdens of trauma from both the body … Read More
Children with Attention Deficit Hyperactivity Disorder (ADHD) often experience unique challenges related to emotions, behavior regulation, and daily routines. Understanding how children with ADHD experience emotions, identifying triggers for explosive behavior, implementing effective coping strategies are essential steps in supporting … Read More
Parenting a child with ADHD and explosive behavior can leave you feeling exhausted and helpless. This book explains why your child may experience emotional outbursts, provides strategies to identify triggers, and offers practical solutions to help teach your child self-regulation. … Read More
Originally developed as an anesthetic, Ketamine has found a new purpose in the realm of mental health care. Its rapid action and unique mechanism of affecting the brain’s NMDA receptors make it a promising treatment for various conditions, including depression, … Read More
“Integrative medicine addresses mind, body, and spirit. The Ketamine Breakthrough’s blueprint provides readers an opportunity for healing that is truly integrative.” ~Dr. Andrew Weil, #1 New York Times best-selling author. When combined with psychotherapy, ketamine (described as possibly the “most … Read More
Divorce is a challenging experience at any age, but for women over 50, the process can beparticularly daunting. As societal norms continue to evolve, an increasing number of couples arechoosing to part ways later in life. According to recent statistics, … Read More
Just in time for your New Year’s resolutions! Why do New Year’s resolutions often fail? In this #1 New York Times bestseller, James Clear, a leading expert on habit formation, reveals practical strategies that will teach you how to … Read More
Autism spectrum disorder (ASD), most commonly associated with childhood— can also affect adults, sometimes without their knowledge. In this article, we’ll dive into the world of adult autism, touching on the difficulties of getting diagnosed, tips for improving social skills, … Read More
This groundbreaking, therapist-recommended book teaches you everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them. Narcissistic Abuse ✓ Learn about different types of narcissists, their … Read More