When our emotions control us, we become victims of damaged relationships, trapped circumstances, self-sabotage, and even illness. This groundbreaking workbook offers the techniques and guidance needed to gain the upper hand on our feelings and control the distress that strong … Read More
Breakthrough Help for Treatment Resistant Depression, PTSD, and Other Chronic Mental Health Conditions Orange County Health Psychologists is proud to offer Ketamine Assisted Psychotherapy as an additional resource for patients with treatment resistant depression, anxiety, PTSD, and chronic pain. KAP … Read More
How to Heal from Distant, Rejecting, or Self-Involved Parents. If you grew up with a parent who was difficult, immature, or emotionally unavailable, you may continue to experience lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your … Read More
How to Heal from Distant, Rejecting, or Self-Involved Parents. If you grew up with a parent who was difficult, immature, or emotionally unavailable, you may continue to experience lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your … Read More
8 Ways to Get Out of a Rut and Feel More Confident Do you feel like you’ve lost motivation to get things done? Are you feeling hesitant at work to ask for that raise you deserve? Or maybe you have … Read More
This practical and well-organized workbook was written by licensed clinical social worker Megan Logan to help women of all ages release self-doubt, build self-compassion, and recognize how much there is to love about themselves. With the goal of creating a … Read More
How Feeling Alone Affects Physical and Mental Health For decades, the number of people in America and across the globe experiencing loneliness has skyrocketed. Now, with the Covid-19 pandemic having brought more attention to the topic than ever, more and … Read More
Anxiety can show up in a lot of different ways and permeate every aspect of your life. The good news is that, although it can feel confusing and overwhelming, it is possible to retrain your brain and put yourself back … Read More
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” ~ Thich Nhat Hanh In this short but profound book, … Read More
This empowering best-seller by Dr. Russ Harris presents techniques and insights based on ACT (Acceptance and Commitment Therapyt) to help readers break free from feelings of depression, anxiety and insecurity, and build a more satisfying and meaningful life. In easy-to-understand … Read More