January tends to arrive with a lot of noise. Everywhere you look, there are messages about  starting over, fixing yourself, committing to new habits, and doing everything “better” this year.  For many people, that includes taking a break from alcohol. … Read More

The “male loneliness epidemic” has become a popular term online, but the emotion beneath it is deeply real. Across all ages, many a men are quietly moving through life without meaningful friendships, emotional outlets, or a strong sense of belonging. … Read More

Thanksgiving can be a beautiful time of reconnection and quality time with friends and family. But for many, it also stirs up old emotions and patterns that seem to be triggered out of nowhere. Do you suddenly feel defensive when … Read More

When most people think about treating ADHD, medication usually comes to mind. And while medication can help with focus and attention, it doesn’t teach you how to live with and even succeed with ADHD symptoms. Learning how to organize your … Read More

When we talk about aging, the focus often falls on longevity — how many years we live, how long we can stay healthy, or how well we can maintain independence. But length alone isn’t the full story. What often goes … Read More

When many of us hear the term “self-care,” we instantly picture bubble baths, face masks, and soothing candles. While there’s nothing wrong with enjoying those things, this image of self-care has become so narrow and commercialized that many people just … Read More