By Rémy Dambron Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being Nature therapy is the practice of reconnecting with the natural world. Whether you find … Read More
June marks Men’s Mental Health Awareness Month, and at Orange County Health Psychologists, we’ve been reflecting on the unique emotional struggles men often carry and how therapy can help lighten the load. According to our Founder, Dr. Kristin Kleppe, as … Read More
By Terrence Real In recognition of Father’s Day and our focus this month on men’s health, OCHP recommends the classic I Don’t Want to Talk About It by NY Times Best Selling Author and Psychotherapist, Terrence Real. A bestseller for … Read More
By Andrea Temkin-Yu, PsyD Parenting teens today presents many unique challenges that have contributed to the skyrocketing rates of teen depression, anxiety, addiction and even suicide. Supporting Your Teen’s Mental Health is an essential resource for parents and caregivers looking … Read More
Have you ever wished for a way to train your brain like you train your body? Neurofeedback, a cutting-edge, non-invasive therapy, allows you to do just that. At Orange County Health Psychologists (OCHP), Dr. Leeanne Marquez specializes in neurofeedback, using … Read More
Neurofeedback is like a gym for your brain that can help you repair or strengthen those parts of your brain that impact anxiety, insomnia, migraines, attention, focus, and more. Author Michael Cohen expands on the gym analogy by saying: Imagine … Read More
Virtual Reality Therapy (VRT) is revolutionizing mental health care, offering innovative treatment for a variety of anxiety disorders, phobias, and attention-related challenges. While exposure therapy (the safe exposure to situations or activities that induce fear) has been a longstanding effective … Read More
Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is … Read More
Supporting the Persian American Community: Culturally Competent Mental Health Care For many Persian Americans, navigating life in the U.S. presents unique challenges that can impact their mental well-being. Balancing cultural traditions with American values, managing family expectations, and coping with … Read More
ADHD is often seen as a purely neurological condition that requires medication management. While medication can be effective, many individuals find that it doesn’t fully address their symptoms or comes with unwanted side effects. What if there was another way … Read More